Stress Management
Total Time in the Classroom is 3 Hours
Course Description
This session focuses on the primary causes of stress in our lives. Once the participant understands the causes of stress and how to gain control of these causes, the less vulnerable he/she will be to stressful situations.
Participants will learn to:
Participants will learn to:
- Balance goals for work, home and health
- Live with change and become “change skilled”
- Remain functional when under stress
- Understand how the need for approval affects our stress level
- Let go of stressful situations
- Vent frustration without hurting others
- Confront the role we play in our own stress – and in our happiness
Method of Instruction
An individual ‘Stress Test’ will be given which consists of a series of statements with a point value assigned to each statement. This ‘Stress Test’ enlightens the participant to their current stress level. Hand-outs will be employed to emphasize the primary areas that cause stress in our lives. Ways of managing stress will be discussed and methods provided will be to help manage stress.
Benefits
Learn to discover or rediscover the simple, health daily pleasures of life. Learning and applying to daily life the primary components of stress management : Nutrition, Exercise and Relaxation.